Hi I’m Alex!

It wasn’t too long ago that I was standing in front of the mirror picking apart every inch of my body thinking I wasn’t good enough because I didn’t match the unrealistic beauty standards that society had placed on women in order to be successful. 

I kept thinking if I ate less and worked out more I’d shrink my body enough to look the way “I was supposed to”. But that never worked! I finally realized my self-worth was so much more than my appearance. 

Which is why I put together the inside scoop that I used to kickstart my journey towards increasing my self-confidence by sharing 3 things you can start implementing TODAY. The best part - you’re not following a new trend or sticking to a crazy workout schedule. 

I can’t wait to hear what you feel like after implementing these 3 simple steps today :).